Eurasian Journal of Social Sciences, Philosophy and Culture 3-jild 2-son (2023) · 70–76-betlar

HYGIENIC BASICS OF PHYSICAL EXERCISES

Khamraeva, Zukhro

DOI: 10.5281/zenodo.7611936 · Manbada o'qish → · PDF (manba serverida)

Annotatsiya

This article presents the basics of physical culture hygiene. The concept and essence of hygiene, its role and place in physical culture and sports practice are revealed. I pay special attention to the hygienic regulation of physical health during physical education. Sanitary and hygienic norms and requirements for physical culture and sports facilities are considered.

Physical exercises, assimilation, regime, hygienic gymnastics, daily routine, human body.

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