Zamonaviy dunyoda pedagogika va psixologiya 5-jild 12-son (2026) · 98–101-betlar

PSIXOLOGIK TIKLASH VOSITALARINING YUGURUVCHILAR RUHIYATIGA TA’SIRI

Bektosheva, Gavhar

DOI: 10.5281/zenodo.20355501 · Manbada o'qish → · PDF (manba serverida)

Annotatsiya

This article analyzes the importance of psychological recovery tools in reducing mental stress, emotional fatigue, and psychological pressure experienced by runners during sports activities. The study highlights the effectiveness of autogenic training, meditation, music therapy, breathing exercises, and psychological relaxation methods in maintaining athletes’ emotional stability, increasing motivation, and reducing stress during training and competitions. Furthermore, the positive impact of psychological recovery methods on runners’ emotional resilience, self-confidence, and athletic performance is scientifically substantiated. The research findings indicate that regular use of psychological recovery techniques accelerates both mental and physical recovery processes and contributes to achieving higher sports results.

psixologik tiklanishyuguruvchilarruhiy holatstressmotivatsiyarelaksatsiyameditatsiyasport psixologiyasiemotsional barqarorliknafas mashqlari

Metadata manbasi: jurnal OAI-PMH arxivi · Sindex to'liq matnni saqlamaydi, manbaga havola beradi.