Eurasian Journal of Medical and Natural Sciences 5-jild 6-son (2025) · 99–104-betlar

NUTRITIONAL CHARACTERISTICS DURING MENTAL AND PHYSICAL WORK

Odilova, Madina

DOI: 10.5281/zenodo.15674148 · Manbada o'qish → · PDF (manba serverida)

Annotatsiya

This paper examines the unique nutritional needs associated with mental and physical labor. It discusses how cognitive activities increase the demand for nutrients that support brain function, while physical exertion requires enhanced energy supply from macronutrients. The study emphasizes the importance of tailored nutrition to improve work efficiency, maintain health, and prevent fatigue. Recommendations for balanced diets adapted to the nature of the work are provided, highlighting the role of nutrition in optimizing both mental and physical performance.

Nutrition, mental work, physical work, nutrient requirements, energy metabolism, cognitive function, macronutrients, micronutrients, work performance, dietary recommendations, fatigue prevention, nutritional support.Питание, умственная работа, физическая работа, потребности в питательных веществах, энергетический обмен веществ, когнитивная функция, макронутриенты, микронутриенты, производительность труда, диетические рекомендации, профилактика усталости, нутритивная поддержка.Ovqatlanish, aqliy mehnat, jismoniy mehnat, ozuqa moddalariga bo'lgan ehtiyoj, energiya almashinuvi, kognitiv funktsiya, makronutrientlar, mikroelementlar, ish samaradorligi, parhez tavsiyalari, charchoqning oldini olish, ovqatlanishni qo'llab-quvvatlash.

Metadata manbasi: jurnal OAI-PMH arxivi · Sindex to'liq matnni saqlamaydi, manbaga havola beradi.