Zamonaviy dunyoda ijtimoiy fanlar 5-jild 11-son (2026) · 10–13-betlar

HOW TO LIVE TO 101

Nizomitdinova, Mukhlisa

DOI: 10.5281/zenodo.20053256 · Manbada o'qish → · PDF (manba serverida)

Annotatsiya

This article explores the main factors that influence human longevity and discusses how individuals can increase their chances of living a long and healthy life. It analyzes lifestyle habits, psychological well-being, nutrition, and environmental influences from a scientific and philosophical perspective. The article also highlights the importance of balance between physical health and mental stability in achieving longevity.

Longevity, healthy lifestyle, nutrition, mental health, aging, physical activity, stress management, life expectancy.

Metadata manbasi: jurnal OAI-PMH arxivi · Sindex to'liq matnni saqlamaydi, manbaga havola beradi.