Eurasian Journal of Technology and Innovation 2-jild logy-son (2023) · 160–162-betlar

HOW TO ACHIEVE MENTAL HEALTH

Abdumajidova, Rushana

DOI: 10.70413/ejti-v02-i01-p2-027 · Manbada o'qish →

Annotatsiya

This article gives information about how to achieve mental health. Achieving mental health involves a holistic approach that encompasses physical, emotional, and social well-being. It requires developing healthy coping mechanisms, managing stress, and seeking support when needed. Additionally, maintaining a balanced lifestyle with regular exercise, proper nutrition, and adequate sleep is essential. Building strong social connections and nurturing positive relationships can also contribute to mental well-being.

Mental, cunselling, combination, self-care, emotsional, balanced.

Metadata manbasi: jurnal OAI-PMH arxivi · Sindex to'liq matnni saqlamaydi, manbaga havola beradi.