Eurasian Journal of Academic Research 6-jild 4-son (2026) · 175–178-betlar

EFFECTIVE METHODS FOR DEVELOPING SPEED-STRENGTH QUALITIES IN 12-13 YEAR OLD VOLLEYBALL PLAYERS

Musaeva, Aziza

DOI: 10.5281/zenodo.19695311 · Manbada o'qish → · PDF (manba serverida)

Annotatsiya

In this article, effective methods of developing speed-strength qualities in the training process of 12-13 year old volleyball players were studied on a scientific basis. During the study, the effectiveness of plummetric exercises, special jump exercises, and game-style training was analyzed. The obtained results showed the importance of a comprehensive approach to the development of speed-strength qualities in young athletes.

Sports, volleyball, speed-strength, explosive exercises, competition, young athletes, physical training.Sport, voleybol, tezkor-kuch, plyometrik mashqlar, musobaqa, yosh sportchilar, jismoniy tayyorgarlik.

Metadata manbasi: jurnal OAI-PMH arxivi · Sindex to'liq matnni saqlamaydi, manbaga havola beradi.