Eurasian Journal of Academic Research 5-jild 10-son (2025) · 159–166-betlar

ANALYSIS AND FUNDAMENTALS OF RUNNING TECHNIQUE

Ro‘zmetova, Go‘zalxon

DOI: 10.5281/zenodo.17397513 · Manbada o'qish → · PDF (manba serverida)

Annotatsiya

This article analyzes the theoretical and practical foundations of running technique, its impact on the physical performance of athletes, and ways to improve its effectiveness. Based on the biomechanical analysis of running movements, methods for identifying technical errors and eliminating them are considered. Also, scientifically based ideas are presented about the role of the level of preparation, body position, footwork, and breathing in improving running technique. The article also studies the experience of advanced athletes and trainers, as well as the possibilities of using modern technologies.

Basics of running technique, support period, flat running, hurdles, relay race.Yugurish texnikasi asoslari, tayanch davri, tekis yugurish, to‘siqlar osha yugurish, estafeta yugurish.

Metadata manbasi: jurnal OAI-PMH arxivi · Sindex to'liq matnni saqlamaydi, manbaga havola beradi.