Eurasian Journal of Academic Research 4-jild 3-son (2024) · 202–206-betlar
METHODOLOGY FOR INCREASING SPECIFIC ENDURANCE IN SKILLED WRESTLERS
Yakupbaev, A.A., Allanazarov, Ikram
Annotatsiya
This study presents a comprehensive methodology aimed at improving special endurance in skilled freestyle wrestlers. Special endurance, a crucial component of athletic performance in wrestling, refers to the ability to sustain high-intensity efforts over prolonged periods. The proposed methodology integrates various training modalities, including aerobic and anaerobic conditioning, interval training, strength and power development, as well as recovery strategies tailored specifically for the demands of freestyle wrestling.
Methodology, special endurance, skilled freestyle wrestlers, training, conditioning, performance enhancement.Metodika, maxsus chidamlilik, malakali erkin kurashchilar, mashg'ulotlar, konditsionerlik, samaradorlikni oshirish.
Metadata manbasi: jurnal OAI-PMH arxivi · Sindex to'liq matnni saqlamaydi, manbaga havola beradi.