Педагогик акмеология 10-jild 27-son (2025)
BOSQON ULOQTIRUVCHI SPORTCHILARI UCHUN YUKLAMA VA TIKLANISH JARAYONLARINI BOSHQARISH MEXANIZMLARI
Ziyayev, Farrux
Annotatsiya
This research study examines the mechanisms of effective physical exercise management and recovery optimization in shot putters. The study analyzes the relationship between athletes' strength performance, their physiological state during recovery, and the intensity and duration of exercise. The study proposes effective strategies for load planning and recovery acceleration based on modern monitoring tools and training methods. These mechanisms contribute to improving athletes' athletic performance, protecting against injury, and improving overall results. The study's findings have practical implications for developing individualized approaches and comprehensive recovery programs for athletes.
толкатели ядрауправление нагрузкойHammer throwsload managementBosqon uloqtiruvchi sportchilaryuklama boshqaruvi
Metadata manbasi: jurnal OAI-PMH arxivi · Sindex toʻliq matnni saqlamaydi, manbaga havola beradi.