Педагогик акмеология Том 10 № 27 (2025)
THE CONTRIBUTIONS OF PHYSICAL ACTIVITY AND FITNESS TO OPTIMAL HEALTH AND WELLNESS
Mamirova, Dilaram
Аннотация
The paper examined the role of physical activity and fitness more especially in the area of disease prevention and control by looking at the major ways by which regular physical activity and fitness contributes to optimal health and wellness. The Surgeor General’s Report (1996), stressed that physical inactivity is a national problem which contributes to the burden of unnecessary illness and premature death. The emphasis is therefore on moderate physical activity and the focus on integration of physical activity into one’s lifestyle which offers additional opportunities for sedentary individuals to improve their health through participation in physical activities that are enjoyable, personally meaningful and fit more easily into daily schedules.
физическая активностьфизическая подготовкаPhysical ActivityPhysical Fitnessjismoniy faollikjismoniy tayyorgarlik
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