Ilim ha’m ja’miyet Issue 1-2 (2023) · pp. 14-16
РАЗВИТИЯ ГИБКОСТИ У ДЕВОЧЕК 8-10 ЛЕТ НА ЗАНЯТИЯХ ХУДОЖЕСТВЕННОЙ ГИМНАСТИКОЙ
Ешбаев, А.Ж., Утениязова, Ш.Б.
Abstract
A set of exercises has been developed to develop the flexibility of gymnasts. In rhythmic gymnastics, at the stage of initial training, one of the important part is the development of flexibility. Flexibility is an important psychophysical quality, which, together with speed, strength, endurance, dexterity, finds its definition in the morphofunctional biological characteristics of a person.
бадиий гимнастикаўқув-машқ жараёнибошланғич тайёргарликмахсус жисмоний тайёргарликхудожественная гимнастикаучебно-тренировочный процессначальной подготовкиспециальной физической подготовкиrhythmic gymnasticseducational and training process
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