Ilim ha’m ja’miyet № 1-2 (2023) · Саҳифаҳои 39-41
YOSH SPORTCHILAR ORGANIZMINING TURLI JISMONIY MASHQLARGA ADAPTATSIYALANISH QOBILIYATLARI
Mamutov, P., Bekbergenov, T., Bekmurzaev, A.
Аннотатсия
The study was conducted at the Nukus State Pedagogical Institute named after Ajiniyaz. The article presents the results of a study of the processes of adaptation of the organism of young athletes to various physical loads. The relevance of this problem is undeniable, since physical culture and sports are becoming the norm of life and an integral attribute of personal success for many young people and adolescents in our country. It has been established that regular physical activity accelerates the processes of body growth, changes in the functional state of organs and systems in the form of respiration, increases muscle strength and endurance, and increases vitality. However, physical activity that does not correspond to individual characteristics or occurs in adverse environmental conditions can lead to various diseases and injuries.
jismoniy rivojlanishjismoniy faoliyatadaptatsiyaфизическое развитиефизическая нагрузкаадаптацияphysical developmentphysical activityadaptation
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