Ilim ha’m ja’miyet 3-2-нөмір (2023) · 29-31-беттер
ERKIN KURASHCHI XOTIN-QIZLARNING MUSOBAQA OLDI TEXNIK TAYYORGARLIKNI RIVOJLANTIRUVCHI MASHQLAR MAJMUASINI RIVOJLANTIRISH
Primbetov, A.A.
Аңдатпа
This article explores the meticulous development of a comprehensive set of exercises aimed at enhancing the pre-competition technical preparation of women freestyle wrestlers. The study delves into the unique physical and technical requirements of this dynamic sport, addressing the specific needs and challenges faced by female athletes. Drawing upon extensive research and expert insights, the exercises are meticulously designed to optimize the athletes' strength, agility, endurance, and tactical prowess, ensuring they are primed for success in the highly demanding world of freestyle wrestling. The article sheds light on the scientific principles and training methodologies underpinning the exercise regimen, providing a valuable resource for coaches, trainers, and athletes striving for excellence in women's freestyle wrestling.
ayollar erkin kurashimusobaqa oldidan texnik tayyorgarlikjismoniy mashqlarni rivojlantirishayol sportchilarkuch va chaqqonlik mashqlarikurash taktikasimashq qilish metodologiyasikurash samaradorligini optimallashtirishженская вольная борьбатехническая подготовка перед соревнованиями
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