Ilim ha’m ja’miyet Issue 5-2 (2024) · pp. 60-61
10-12 YOSHLI BADIIY GIMNASTIKACHILARNI HALQA BILAN BAJARILADIGAN MASHQLARGA O‘RGATISHDA EGILUVCHANLIK SIFATINING AHAMIYATI
Astankulova, D.F.
Abstract
This article focuses on the role and importance of flexibility in training 10-12-year-old rhythmic gymnasts to perform exercises with a hoop, and to perform the hoop in harmony with rolling on the body parts and on the floor. Emphasis is placed on the application of hoop jumping exercises in phases, performing jumps forward or backward with the primary and secondary rotation of the hoop, the components of integral training of rhythmic gymnasts using the hoop object.
sport gimnastikasibadiiy gimnastikatrampolinakrobatikaixtisoslashtirilgan sport maktablari uchun yosh badiiy gimnastikachilariспортивная гимнастикахудожественная гимнастикапрыжки на батутеакробатикаюные художественные гимнасты для специализированных спортивных школ
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