Ilim ha’m ja’miyet Issue 4-2 (2025) · pp. 37-39

SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV

Mamutov, P.J., Bobojonov, N.M.

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Abstract

The article discusses the role of a healthy lifestyle (HL) and wellness physical culture (WPC) as key elements in disease prevention, improving quality of life, and promoting active longevity. Modern scientific studies on the significance of physical exercise, balanced nutrition, maintaining psycho-emotional health, and avoiding harmful habits within the HL system are analyzed. The article provides recommendations for integrating principles of physical activity into daily life and examines the prospects of applying wellness physical culture in educational and professional institutions.

sog‘lom-turmush tarzisog‘lomlashtiruvchi jismoniy madaniyatjismoniy faollikratsional ovqatlanishpsixoemotsional sog‘liqzararli odatlarздоровый образ жизниоздоровительная физическая культурафизическая активностьрациональное питание

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Cite

APA 7 
Mamutov, P.J. & Bobojonov, N.M. (2025). SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV. Ilim ha’m ja’miyet, (4-2), 37-39.
GOST R 7.0.5 
Mamutov, P.J., Bobojonov, N.M. SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV // Ilim ha’m ja’miyet. 2025. № 4-2. С. 37-39.
BibTeX 
@article{p.j.2025,
  author  = {Mamutov, P.J. and Bobojonov, N.M.},
  title   = {SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV},
  journal = {Ilim ha’m ja’miyet},
  year    = {2025},
  number  = {4-2},
  pages   = {37-39}
}
RIS 
TY  - JOUR
AU  - Mamutov, P.J.
AU  - Bobojonov, N.M.
TI  - SALOMATLIKNI ShAKLLANTIRISh VA QOʻLLAB-QUVVATLAShGA ILMIY YONDAShUV
JO  - Ilim ha’m ja’miyet
PY  - 2025
IS  - 4-2
SP  - 37
EP  - 39
ER  -