Ilim ha’m ja’miyet 5-1-san (2026) · 55-56-betler

PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS

Nasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, Nasirov, Polatbay Isakovich

Derekkózde oqıw

Annotaciya

Overload injuries remain one of the leading causes of decreased athletic performance, missed training, and deterioration of results in middle and long-distance runners. Modern research confirms that biomechanical movement asymmetry is an important predictor of traumatic changes in running technique. The purpose of this article is to develop a scientifically based model for the prevention of overloaded injuries based on the analysis of biomechanical asymmetry of movements and adapted corrective exercises. 30 qualified runners participated in the study, who underwent video and cinematographic analysis of technique, functional testing, and assessment of asymmetry. The obtained data confirm that the implementation of biomechanical monitoring and targeted correction of technique significantly reduces the risk of injury and increases sports performance.

chidamlilikka yugurishortiqcha yuklamali jarohatlarharakatlar asimmetriyasibiomexanik tahliljarohatlarning oldini olishmaxsus chidamlilikбег на выносливостьперегрузочные травмыасимметрия движенийбиомеханический анализ

Metadata derekkózi: jurnal OAI-PMH arxivi · Sindex tolıq mátindi saqlamaydı, derekkózge silteme beredi.

Dáyeksóz alıw

APA 7 
Nasirov, Polatbay Isakovich, Насыров, Полатбай Исакович & Nasirov, Polatbay Isakovich (2026). PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS. Ilim ha’m ja’miyet, (5-1), 55-56.
GOST R 7.0.5 
Nasirov, Polatbay Isakovich, Насыров, Полатбай Исакович, Nasirov, Polatbay Isakovich PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS // Ilim ha’m ja’miyet. 2026. № 5-1. С. 55-56.
BibTeX 
@article{isakovich2026,
  author  = {Nasirov, Polatbay Isakovich and Насыров, Полатбай Исакович and Nasirov, Polatbay Isakovich},
  title   = {PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS},
  journal = {Ilim ha’m ja’miyet},
  year    = {2026},
  number  = {5-1},
  pages   = {55-56}
}
RIS 
TY  - JOUR
AU  - Nasirov, Polatbay Isakovich
AU  - Насыров, Полатбай Исакович
AU  - Nasirov, Polatbay Isakovich
TI  - PREVENTION OF INJURIES IN MIDDLE AND LONG-DISTANCE RUNNERS BASED ON THE ANALYSIS OF BIOMECHANICAL ASYMMETRY OF MOVEMENTS
JO  - Ilim ha’m ja’miyet
PY  - 2026
IS  - 5-1
SP  - 55
EP  - 56
ER  -