Таълим ва инновацион тадқиқотлар Issue 6 (2023) · pp. 124-128
IMPROVING THE SHOOTING TECHNIQUE USING EXERCISES OF AN ASYMMETRIC DIRECTION IN THE MOVEMENT OF BASKETBALL PLAYERS AGED 12-14 YEARS: Farmonov Utkir Alimovich BSU Associate professor Department of “Sports activity”
Фармонов Уткир Алимович
Abstract
The use of exercises of an asymmetric orientation is to improve the methods of teaching basketball players 12-14 years old to throw the ball into the basket in motion. In basketball, increased activity during the competition period, and even the intensity of defense dramatically increase the value of gears in motion. The necessity of throwing the ball into the basket, performing attacks from different distances, the importance and improvement of methods of sports training are currently increasing even more. One way to solve this problem is to take into account the influence of functional asymmetry, which calms the process of shooting the ball into the basket in motion. Studies conducted taking into account the peculiarities of the manifestation of asymmetry as a tool in the training of basketball players have shown that it is insufficiently studied. Therefore, the improvement of functional asymmetry is relevant in the process of technical training of young basketball players aged 12-14 years, taking into account the individual profile. As a result of our research, we found the use of asymmetrically oriented exercises in training sessions, and this process had a positive impact on the effectiveness of technical actions performed by a weak hand.
Асимметрия, межполушарная, методология, корзина, Спорт, баскетболист,движение, атака, защита, техника, тактика, подготовка, микроциркуляция, функция, тренер, сильный, слабый.Assimetriya, interhemisferik, metodologiya, savat, sport, basketbolchi, harakat, ,hujum, himoya, texnika, taktika, tayyorgarlik, mikrosirkulyatsiya, funktsiya, murabbiy, kuchli, zaif.Asymmetry, interhemispheric, methodology, basket, sport, basketball player,movement, attack, defense, technique, tactics, preparation, microcirculation, function, coach, strong, weak.
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