Тамаддун нури Volume 6 Issue 81 (2026) · pp. 28-31
PECULIARITIES OF PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED FEMALE WEIGHTLIFTERS
Tosheva, Kamola, Тошева, Камола, Tosheva, Kamola
Abstract
This article examines the sciyentific and methodological aspects of planning training loads for highly qualifiyed female weightlifters. The study analyzes the influyence of individualized training volume, intensity, and periodization on athletic performance. Particular attention is given to the physiological characteristics of female athletes, functional monitoring, recovery management, and the application of modern monitoring technologiyes. The integration of strength, technical, and specific physical training is discussed as an important factor in improving training efficiyency. The findings provide practical recommendations for coaches and sports specialists to optimize training load planning and enhance long-term athletic performance through evidence-based approaches.
weightlifting, load, planning, athlete, female, periodization, monitoring, recovery, training, intensity.тяжелая атлетика, нагрузка, планирование, спортсменка, женщина, периодизация, мониторинг, восстановление, тренировка, интенсивность.og‘ir atletika, yuklama, rejalashtirish, sportchi, xotin-qiz, periodizatsiya, monitoring, tiklanish, tayyorgarlik, intensivlik.
Metadata source: the journal's OAI-PMH archive · Sindex does not store the full text; it links to the source.