Педагогик акмеология Volume 9 Issue 26 (2025)
THE IMPACT OF VOLLEYBALL ON PHYSICAL FITNESS AND TEAM
Kadirova, Muxabbat
Abstract
In this article, the influence of volleyball sports on physical fitness, the ability to team cooperation and mental stability of cadets was scientifically studied. The results of the study showed that volleyball practice significantly improved the cadets' physical performance, such as speed, balance and endurance to fatigue. In addition, the potential for team communication and leadership has increased, as well as improved stress tolerance
физическая подготовкакомандная подготовкаphysical fitnessteam trainingjismoniy tayyorgarlikjamoaviy tayyorgarlik
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