Ma’mun Science Volume 2 Issue 5 (2024)
THE INFLUENCE OF THE SEARCH FOR PERFECTION ON HUMAN MENTAL HEALTH
Жуманиязова Илмира Камилжановна
Abstract
Perfectionism is a psychological state arising from a person's desire to achieve high standards, and its impact on a person's mental health is multifaceted and contradictory. This article analyzes the positive and negative aspects of perfectionism, its various forms, and its impact on mental health from a scientific perspective. The article also provides recommendations for reducing the negative consequences of perfectionism and developing healthy aspirations through a balanced approach.
Perfectionism, mental health, healthy perfectionism, unhealthy perfectionism, stress, anxiety, depression, motivation, management strategies, cognitive-behavioral therapy, development, quality of lifeПерфекционизм, психическое здоровье, здоровый перфекционизм, нездоровый перфекционизм, стресс, тревога, депрессия, мотивация, стратегии управления, когнитивно-поведенческая терапия, развитие, качество жизниPerfektsionizm, ruhiy salomatlik, sog‘lom perfektsionizm, nosog‘lom perfektsionizm, stress, tashvish, depressiya, motivatsiya, boshqaruv strategiyalari, kognitiv-behavioral terapiya, rivojlanish, hayot sifati
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