Педагогик акмеология 5-том 34-сан (2026)
RAQAMLI MONITORING ASOSIDA YOSH TALABALAR UCHUN KARDIO-MASHQ YUKLAMALARINI BOSHQARISH TIZIMINI ILMIY-USLUBIY ASOSLASH
Saidov, Izzatillo
Аннотация
. The article highlights the scientific and methodological foundations of creatinga cardio management system for young athletes based on digital monitoring. The study analyzedthe effectiveness of digital technologies that allow monitoring heart rate, energy consumption,exercise duration, and recovery rates in real time. Methodological recommendations have alsobeen developed for the appointment of individual loads, the prevention of overexertion and theformation of a healthy lifestyle
цифровой мониторингкардиотренировкичастота сердечных сокращенийdigital monitoringcardio trainingheart rateraqamli monitoringkardio-mashqlaryurak urish tezligi
Метадайындар булагы: журналдын OAI-PMH архиви · Sindex толук текстти сактабайт, булакка шилтеме берет.