Тамаддун нури Volume 4 Issue 2-qism (2026)

THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW)

Ruzimurotova, Yulduz, Payzullayeva, Vazira, Рузимуротова, Юлдуз, Пайзуллаева, Вазира, Ruzimurotova, Yulduz, Payzullayeva, Vazira

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Abstract

The article analyzes the theoretical foundations of stress and its impact on the student'sbody during the examination period. Based on G. Selye's general adaptation syndrome, the study examinesthe stages of examination stress (mobilization, adaptation, exhaustion) and its negative consequences.Physical, biochemical, physiological, and psychological methods of stress management are systematized,and the effectiveness of visualization and self-regulation skills is substantiated. The conclusion emphasizesthe need for individual psychoprophylaxis and improvements to the examination system to enhance students'stress resilience.

stress, exam stress, homeostasis, adaptation syndrome, meditation, visualization, psychoprophylaxis, students.стресс, экзаменационный стресс, гомеостаз, адаптационный синдром, медитация, визуализация, психопрофилактика, студенты.stress, imtihon stressi, gomeostaz, moslashuv sindromi, meditatsiya, vizuallashtirish, psixoprofilaktika, talabalar

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Cite

APA 7 
Ruzimurotova, Yulduz, Payzullayeva, Vazira, Рузимуротова, Юлдуз, Пайзуллаева, Вазира, Ruzimurotova, Yulduz & Payzullayeva, Vazira (2026). THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW). Тамаддун нури, 4(2-qism).
GOST R 7.0.5 
Ruzimurotova, Yulduz, Payzullayeva, Vazira, Рузимуротова, Юлдуз, Пайзуллаева, Вазира, Ruzimurotova, Yulduz, Payzullayeva, Vazira THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW) // Тамаддун нури. 2026. Т. 4. № 2-qism.
BibTeX 
@article{yulduz2026,
  author  = {Ruzimurotova, Yulduz and Payzullayeva, Vazira and Рузимуротова, Юлдуз and Пайзуллаева, Вазира and Ruzimurotova, Yulduz and Payzullayeva, Vazira},
  title   = {THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW)},
  journal = {Тамаддун нури},
  year    = {2026},
  volume  = {4},
  number  = {2-qism}
}
RIS 
TY  - JOUR
AU  - Ruzimurotova, Yulduz
AU  - Payzullayeva, Vazira
AU  - Рузимуротова, Юлдуз
AU  - Пайзуллаева, Вазира
AU  - Ruzimurotova, Yulduz
AU  - Payzullayeva, Vazira
TI  - THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW)
JO  - Тамаддун нури
PY  - 2026
VL  - 4
IS  - 2-qism
ER  -