Тамаддун нури 4-tom 2-qism-san (2026)
THE IMPACT OF EXAM STRESS ON THE MENTAL AND PHYSICAL STATE OF STUDENTS AND METHODS FOR OVERCOMING IT (A LITERATURE REVIEW)
Ruzimurotova, Yulduz, Payzullayeva, Vazira, Рузимуротова, Юлдуз, Пайзуллаева, Вазира, Ruzimurotova, Yulduz, Payzullayeva, Vazira
Annotaciya
The article analyzes the theoretical foundations of stress and its impact on the student'sbody during the examination period. Based on G. Selye's general adaptation syndrome, the study examinesthe stages of examination stress (mobilization, adaptation, exhaustion) and its negative consequences.Physical, biochemical, physiological, and psychological methods of stress management are systematized,and the effectiveness of visualization and self-regulation skills is substantiated. The conclusion emphasizesthe need for individual psychoprophylaxis and improvements to the examination system to enhance students'stress resilience.
stress, exam stress, homeostasis, adaptation syndrome, meditation, visualization, psychoprophylaxis, students.стресс, экзаменационный стресс, гомеостаз, адаптационный синдром, медитация, визуализация, психопрофилактика, студенты.stress, imtihon stressi, gomeostaz, moslashuv sindromi, meditatsiya, vizuallashtirish, psixoprofilaktika, talabalar
Metadata derekkózi: jurnal OAI-PMH arxivi · Sindex tolıq mátindi saqlamaydı, derekkózge silteme beredi.